Om Yoga International

100 Hour Yoga Teacher Training

Yoga Teacher Certificate — 100 hours (pathway to RYT 200) · 12 days · Residential in Rishikesh

Course accreditation
Credential Yoga Teacher Certificate — 100 hours (pathway to RYT 200) Level Beginner — no prior experience required Next batch July 15, 2026 Full fee Rs. 69,900 ≈ $699 all-in Deposit Rs. 10,000 to reserve
Yoga Teacher Certificate — 100 hours (pathway to RYT 200)Certification Pathway
12 daysProgramme duration
Beginner — no prior experience requiredStudent level
Residential in RishikeshCourse format
Tapovan, RishikeshIndia
RYT Courses

Course overview

A 12-day residential foundation training covering the core principles of Hatha yoga, pranayama, meditation, philosophy and basic teaching methodology. Designed for complete beginners seeking a solid foundation before progressing to the full RYT 200 pathway. Fees from $499 USD (triple sharing) to $699 USD (private room), all-inclusive.

What you will study

Yoga philosophy — Patanjali Yoga Sutras and the eight limbs
Hatha yoga asana — core postures, alignment and modifications
Pranayama — Nadi Shodhana, Kapalabhati, Bhramari
Meditation — introductory techniques and guided practice
Anatomy and physiology for beginner yoga practitioners
Teaching methodology and class structure basics
Shatkarma — cleansing practices and yogic lifestyle

Key outcomes

  • Hatha yoga foundations — core postures, alignment and sequencing
  • Pranayama, breathwork and introductory meditation
  • Yoga philosophy — Patanjali's eight limbs and key concepts
  • Teaching methodology and basic class planning
  • Anatomy overview for safe yoga practice
  • 100 hours recognised as credit toward the full RYT 200 pathway

What is included

  • 12 days of foundation training classes
  • Training manual and study notes
  • Accommodation coordination
  • Sattvic meal guidance
  • Certificate completion support
Course curriculum

Course modules & syllabus

A comprehensive breakdown of every subject area covered during the training. All modules are taught in English with study materials provided.

Foundations of Yoga Philosophy

An accessible introduction to the traditions, texts and principles behind yoga.

  • Introduction to yoga: definition, history and origins in the Vedic tradition
  • Eight Limbs of Ashtanga Yoga (Patanjali's framework) — overview and daily application
  • Yamas and Niyamas as ethical practice — case studies for modern teachers
  • Chakra system: seven major chakras — location, element, colour and associated issues
  • Yoga and the mind: Chitta Vritti Nirodha — stilling the fluctuations of thought
  • Sacred texts overview: Hatha Yoga Pradipika, Bhagavad Gita, Upanishads
Hatha & Vinyasa Asana Practice

The foundational posture system across all major categories of movement.

  • Sun Salutation A and B — alignment, breath integration and modifications
  • Standing postures: Warrior series, Triangle, Extended Side Angle, Tree pose
  • Seated postures: Staff pose, forward folds and twists (Ardha Matsyendrasana)
  • Backbends: Cobra, Locust, Bow, Camel, Bridge and Wheel
  • Inversions and balances: Shoulderstand, Headstand preparation, Crow, Downward Dog
  • Relaxation postures: Child's pose, Legs-up-the-wall, Savasana
Pranayama & Breathwork

The science of conscious breathing from foundational to intermediate techniques.

  • Introduction to Prana — what it is, how it moves and how yogic breathing differs
  • Foundations: Ujjayi breath, diaphragmatic breathing and three-part breath
  • Core techniques: Nadi Shodhana, Kapalabhati, Bhastrika, Bhramari
  • Breath and emotion — how pranayama affects the nervous system and mind
  • Simple Kumbhaka (breath holds) and their psychological effects
  • Integrating breathwork into asana sequences and class structure
Meditation & Yoga Nidra

Core meditation techniques and the classical practice of psychic sleep.

  • Breath awareness meditation: following the breath and counting techniques
  • Mantra meditation: japa mala, Om repetition and Soham practice
  • Trataka (candle gazing) for developing concentration and mental clarity
  • Dynamic meditations: Nataraja and walking meditation
  • Yoga Nidra: basic relaxation, rotation of consciousness and setting a Sankalpa
  • Introduction to Vipassana: body scanning and observing sensation
Shatkarma & Mudras

Classical cleansing practices and energetic hand seals.

  • Jalaneti (nasal cleansing) — technique, frequency, benefits and contraindications
  • Kapalabhati as a shatkarma: rapid purification of the respiratory system
  • Trataka as eye cleansing — therapeutic benefits for vision and concentration
  • Bhastrika as a purification technique for the lungs
  • Introduction to hand mudras: Gyan, Dhyana, Prana and Chin mudra
  • Ashwini Mudra and Mula Bandha — pelvic floor engagement and energy direction
Anatomy, Alignment & Teaching Basics

A practical introduction to yogic anatomy and the principles of safe alignment.

  • Basic skeletal and muscular anatomy — bones, joints and major muscle groups
  • Spine health: natural curves, protecting the lower back in forward folds and backbends
  • Alignment principles: stacking joints, distributing weight, engaging the core
  • Common yoga injuries and contraindications — how to prevent and modify
  • Introduction to verbal cueing, demonstration and hands-on guidance
  • Practice teaching: lead 20-minute sequences, give and receive feedback

Course Timeline

Check-in to Ashram 1
Check-in to Ashram
1st of Month 10:00 AM, IST
Opening Ceremony 2
Opening Ceremony
1st of Month 04:00 PM, IST
Certification Ceremony 3
Certification Ceremony
23rd of Month 10:00 AM, IST
Check-out from Ashram 4
Check-out from Ashram
24th of Month 10:00 AM, IST
Daily routine

A typical day at the campus

The residential schedule creates the discipline and immersion that classroom learning alone cannot replicate.

06:30 – 07:30 am
Pranayama & Shatkarmas
07:45 – 09:00 am
Hatha Yoga
09:00 – 10:00 am
Breakfast
10:30 – 11:30 am
Yoga Philosophy
11:45 – 12:45 pm
Teaching Methodology
01:00 – 02:00 pm
Lunch
03:30 – 04:30 pm
Anatomy & Physiology
04:30 – 05:00 pm
Tea / Coffee / Chai
05:00 – 06:15 pm
Vinyasa Flow
06:30 – 07:15 pm
Meditation Session
07:30 – 08:30 pm
Dinner
Your certificate

Internationally recognised certification

On successful completion of the 100 Hour Yoga Teacher Training, you receive a Yoga Teacher Certificate — 100 hours (pathway to RYT 200) certificate issued by Om Yoga International, Rishikesh — valid for lifetime and globally recognised.

  • Lifetime validity — no renewal required
  • Eligible for Yoga Alliance registration
  • Printed and signed by lead trainer
  • Carries Om Yoga International school seal
Yoga Alliance USA RYT 100 — Pathway to RYT 200
IYT 100 Hours IYT 100 Hours

Begin Your Journey

100 HOUR YOGA TEACHER TRAINING — Course Fees & Upcoming Dates 2026

Select your preferred batch date

Selected batch: Jul 15 – 26, 2026
12 days
Triple Shared — $499 USD
Ask about dates

Quad sharing available for female students only.

Included as part of your TTC

Special sessions

These sessions are included in the course fee — not extras, not add-ons. Each one complements the core curriculum and gives you teaching tools you can carry into your own classes.

Sound Healing Session

A guided group session using Tibetan singing bowls, crystal bowls and tuning forks. Learn the principles of sound as a healing and teaching tool.

Reiki Healing Session

Introduction to Reiki energy healing — understand the chakra system in practice and experience a guided hands-on Reiki treatment.

Ayurveda Session

A group session with our Ayurvedic physician covering constitution, diet, daily routines and how Ayurveda integrates with yoga practice and teaching.

Acro Yoga Session

Partner-based Acro Yoga — builds trust, communication and core strength. A fun, community-building session guided by a specialist teacher.

Beach Yoga & Ganges Session

Practice yoga on the sandy banks of the Ganges river at sunrise — an experience that connects your practice to the land and the living water of Rishikesh.

Kirtan & Mantra Session

Live kirtan and group mantra chanting with harmonium and tabla. Learn call-and-response chanting you can lead in your own classes and retreats.

Rishikesh Sadan

Life at the campus

Rooms, dining and facilities where you will stay and train.

Where you will stay & eat

Accommodation & meals at Rishikesh Sadan

All course students are accommodated at Rishikesh Sadan — a residential campus in Tapovan, a quiet neighbourhood of Laxman Jhula in Rishikesh. Private rooms, twin sharing and triple sharing are available. Sattvic vegetarian meals are served three times daily in the on-campus dining hall.

Sattvic meals — three times daily

All meals are prepared fresh on campus in the Ayurvedic tradition — vegetarian, nourishing and designed to support your practice. Vegan and gluten-free options available daily.

Breakfast (9:00 AM)Poha / Upma / Paratha with curd · Fresh fruit · Masala chai
Lunch (1:00 PM)Dal · Sabzi · Roti / Rice · Salad · Raita · Seasonal dessert
Dinner (7:30 PM)Khichdi or dal rice · Seasonal vegetable · Chapati · Herbal tea
Rishikesh Sadan campus exterior Campus — Tapovan, Rishikesh
Private room — Rishikesh Sadan Private room
Twin sharing room — Rishikesh Sadan Twin sharing room
Yoga practice hall — Rishikesh Sadan Yoga & practice hall
Dining hall — Rishikesh Sadan Sattvic dining hall
Campus corridors — Rishikesh Sadan Campus corridors
Private, twin and triple sharing rooms — all with hot water
Sattvic vegetarian meals — breakfast, lunch and dinner daily
Wi-Fi access throughout the campus
Daily housekeeping and fresh linen
5-minute walk to the Ganges and Laxman Jhula bridge
Secure 24-hour campus with staff on-site
Rooftop terrace with Himalayan mountain views
Arrival pick-up coordination on request
Accommodation23 nights/24 days of private, twin or triple sharing rooms
Sattvic FoodDaily nutritious vegetarian, gluten-free & vegan meals and tea
Training ManualTraining manual of program with notebooks & pens
Cleansing KitJal neti pot & rubber neti included
Fire CeremonyBe part of the traditional Hawan opening ceremony
Ayurvedic Massage1 full body Ayurvedic massage during the course
Excursions2 excursions — Ganges Aarti & local temple visit
Laundry ServiceA low-cost laundry service available on campus
Wi-Fi Access24×7 Wi-Fi internet available across campus
Water Supply24×7 hot & normal water supply
CCTV Surveillance24×7 CCTV surveillance and campus security
Special SessionsKirtan, Beach Yoga, Sound Healing & Acro Yoga sessions
International Flights & VisaAirfare and Indian visa fees are not included
Travel InsurancePersonal travel insurance is strongly recommended
Airport TransferAirport transfers can be arranged on request (extra charge)
Personal ToiletriesToiletries and personal medications not provided
Off-Campus ExpensesShopping, excursions and personal spending not included
Alcohol & Non-Veg FoodCampus is strictly vegetarian and alcohol-free
Valid PassportMinimum 6 months validity from date of arrival
Yoga ClothingComfortable, flexible clothing in light, breathable fabrics
Warm Jacket / FleeceRishikesh evenings can be cool — a layer is essential
Toiletries & MedicationsPersonal toiletries and any regular prescription medications
Notebook & PensTraining manual is provided — personal notebook optional
Camera or SmartphoneCapture your journey — many memorable moments await
Flip-flops / SandalsFor campus use and ashram common areas
Sunscreen & Sun HatStrong sun in Rishikesh — sun protection is important
Water BottleRefill points available throughout campus
Yoga Mat (optional)A yoga mat is provided on campus for all students
Your faculty

Meet the teaching team

Sh. Radhika Sharan

Sh. Radhika Sharan

Founder & Lead Trainer — E-RYT 500, YACEP

Founder of Om Yoga International and senior yoga teacher with over 15 years of residential teaching experience. Guides RYT 200, RYT 500 and prenatal pathway students with a traditional, philosophy-rooted approach aligned to the Yoga Sutras of Patanjali.

Ruchika Sharan

Ruchika Sharan

Lead Trainer — RPYT, YACEP, Face Yoga Expert

Senior teacher for RYT, prenatal, postnatal and face yoga modules. Brings a warm, student-first teaching style to alignment correction, therapeutic sequencing and breathwork. Certified RPYT and face yoga instructor with over a decade of residential teaching.

Yogi Ajay

Yogi Ajay

Philosophy & Practical Teacher — E-RYT 500

Experienced E-RYT 500 teacher with deep grounding in classical yoga philosophy, Sanskrit, mantra and traditional practical training. Known for making abstract philosophical concepts accessible to students of all backgrounds.

Dr. Anu Antony

Dr. Anu Antony

Ayurveda Doctor — BAMS

Qualified Ayurveda physician (BAMS) providing Ayurvedic health guidance, Garbh Sanskar sessions and lifestyle consultation for prenatal, postnatal and therapy course students. Integrates classical Ayurveda with contemporary wellness practice.

Student reviews

What our students say

Real reviews from students who completed their training with Om Yoga International.

★★★★★
4.9 / 5  ·  Google Reviews
S
Sarah Mitchell200-Hour TTC Graduate · 2024
★★★★★

"The training exceeded every expectation. The teachers are genuinely knowledgeable and compassionate. Rishikesh is the perfect setting — waking up to the Ganges every morning while deepening your practice is something that stays with you forever."

200-Hour TTC
M
María González300-Hour TTC Graduate · 2024
★★★★★

"I came as a practitioner and left as a teacher. The curriculum is thorough — philosophy, anatomy, pranayama and asana are all given equal weight. The community formed during the course is something I will cherish. Best investment I have made."

300-Hour TTC
J
James Patel200-Hour TTC Graduate · 2023
★★★★★

"Brilliant programme. The schedule is demanding but the immersive format makes it all come together. My teaching confidence grew dramatically during the practice-teach sessions. The food at campus is genuinely exceptional — sattvic cooking at its best."

200-Hour TTC
L
Laura Chen50-Hour Yin Graduate · 2025
★★★★★

"The Yin and Restorative specialisation was exactly what I needed. Small group, personalised feedback, and time to really absorb the practice. The campus is beautiful and the staff were helpful from day one of enquiry to the final graduation ceremony."

50-Hour Yin
A
Anya Kowalski200-Hour TTC Graduate · 2025
★★★★★

"I was nervous about committing to a month-long programme but the admissions team were reassuring throughout. The structured schedule, the philosophical depth, and the relationships built with classmates — everything worked together perfectly."

200-Hour TTC
T
Thomas Nguyen500-Hour TTC Graduate · 2024
★★★★★

"Completed the combined 500-hour programme over two visits. The consistency in teaching quality from 200 to 300 hours was impressive. Yogendra and the team clearly care about each student's individual journey. Highly recommended to serious practitioners."

500-Hour TTC
Student stories

Hear from our graduates

Watch students share their experience of training at Om Yoga International.

Student review — Om Yoga International TTC
Sarah Mitchell 200-Hour TTC · Rishikesh, 2024
Student review — Om Yoga International TTC
María González 300-Hour TTC · Rishikesh, 2024
Student review — Om Yoga International TTC
Thomas Nguyen 500-Hour TTC · Rishikesh, 2024
Questions

Frequently asked

Have a specific question? Reach the admissions team by WhatsApp or the contact form.

Contact admissions
Are the courses taught in English?

Yes. All courses are taught in English. Hindi support is available where needed. Teaching materials and assessments are in English.

Can beginners join the 200-hour TTC?

Yes. The 200-hour program is designed for sincere beginners and intermediate practitioners who are ready for a disciplined daily routine. No prior teaching experience is required.

What does the seat deposit cover?

The deposit reserves your place in the selected batch. The final residential fee — covering tuition, accommodation coordination and sattvic meals — is confirmed by admissions after booking. Room preference and arrival logistics are arranged before payment completion.

Are the certificates internationally recognised?

Om Yoga International is a Yoga Alliance USA registered school. Graduates can register as RYT 200, RYT 300 or RYT 500 with Yoga Alliance — the most internationally recognised credential for yoga teachers worldwide.

How do I travel to Rishikesh from abroad?

The nearest international airport is Indira Gandhi International Airport, Delhi (IGI). From Delhi, take a bus or taxi to Rishikesh (5–6 hours). Alternatively, fly to Jolly Grant Airport, Dehradun (DED) — 35 km from campus — and take a taxi (45 minutes). The admissions team sends a detailed arrival guide after booking.

What is included in the residential package?

Tuition, training manuals, assessment support, accommodation coordination and sattvic vegetarian meals throughout the course are included. Room options (shared or private) are confirmed at booking.

What is the batch size?

Batches are kept at 12–15 students to ensure every student receives individual attention, alignment correction and direct trainer feedback throughout the course.

Can I do the 200-hour and 300-hour training together?

Yes. The 500-hour combined pathway is designed for students who want to complete both levels in one extended residential stay. It is particularly well-suited to international students planning a single visit to India.

What yoga styles are taught?

Core styles include Hatha, Ashtanga and Vinyasa at the foundation level. Advanced courses introduce Yin, Restorative, Iyengar principles, Kundalini, pranayama and therapeutic applications. Specific styles depend on the course.

Is there a visa requirement for India?

Most international students require a tourist visa or e-Visa for India. Students should check requirements for their nationality on the Indian government's official visa portal. The admissions team can provide a course confirmation letter for visa applications.

Do you offer a shorter training for beginners who can't commit to 24 days?

Yes. The 100-Hour Yoga Teacher Training is a 12-day residential foundation program designed for complete beginners. It covers Hatha yoga, pranayama, meditation, philosophy and basic teaching methodology. Hours are recognised as credit toward the full RYT 200 pathway.

What is the Kundalini Yoga TTC and who is it for?

The 200-Hour Kundalini Yoga Teacher Training is a 24-day residential immersion covering the complete Kundalini kriya system, pranayama, mantra, mudra, chakra science and teaching methodology. It begins with a pre-dawn sadhana practice at 4 am daily. Some prior yoga experience is recommended.

Is the Yin Yoga TTC suitable for teachers who already have a 200-hour certificate?

Yes. The Yin Yoga Teacher Training (50 hours, 9 days) is designed for certified yoga teachers and dedicated practitioners who want to deepen their understanding of the Yin Yoga system, TCM meridian theory and therapeutic sequencing. Hours are eligible as YACEP continuing education credits with Yoga Alliance.

Do I need aerial yoga experience to join the Aerial Yoga TTC?

No prior aerial experience is required. The Aerial Yoga Teacher Training (40 hours, 7 days) is open to all practitioners with basic fitness. The course begins with foundational hammock work and progresses through postures, safety protocols and sequencing for all levels.

How do I get to the campus from Delhi?

Students fly to Jolly Grant Airport (DED) in Dehradun, 35 km from campus, or take the overnight train from Delhi to Haridwar (6 hours) and then a taxi or shared tempo to Tapovan. The admissions team provides detailed arrival guidance after booking.

Is accommodation included in the deposit?

The seat deposit reserves your place in the batch. Accommodation is coordinated by the school and confirmed with final fee details. Shared and private room options are available depending on availability.

What language is the course taught in?

Classes are conducted in English with Hindi support where needed. All teaching materials and assessments are in English.

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