Restore · Reconnect · Return — 7 and 14-day all-inclusive residential immersions in Tapovan, Rishikesh
Om Yoga International's retreats are residential immersions guided by the same experienced faculty who teach the full teacher training programmes. Every day follows a structured rhythm — morning pranayama, asana, meditation, sattvic meals, Ayurveda guidance and evening satsang. The schedule is not a spa timetable. It is a real introduction to how yoga is lived.
Both retreats are fully all-inclusive — accommodation, all meals, daily classes and personal Ayurveda consultation. No hidden extras. 7-day retreat from ₹30,000 (~$359 USD). 14-day immersion from ₹55,000 (~$649 USD).
Morning Hatha yoga with alignment guidance, plus pranayama and breathwork every day. Taught by experienced E-RYT faculty in small groups.
Daily meditation sessions — different techniques each day, from breath awareness and trataka to Yoga Nidra and mantra. Evening satsang and kirtan included.
A personal consultation with Dr. Anu Antony (BAMS). Understand your constitution, diet and daily routine. Unique to Om Yoga.
Vegetarian meals prepared in alignment with Ayurvedic principles — breakfast, lunch and dinner. Chai and herbal tea throughout the day.
Shared and private room options on campus in Tapovan, Rishikesh — 15 minutes' walk from the Ganges.
Ganges Aarti ceremony visit included. The 14-day retreat adds a Kunjapuri Temple sunrise excursion.
The retreat schedule is lighter than the teacher training but follows the same residential rhythm. Afternoons include free time, Ayurveda sessions and optional workshops.
Guided breathwork, mantra and silent sitting
Asana with alignment guidance and corrections
Vegetarian Ayurvedic breakfast and chai
Philosophy talk, Ayurveda session or self-study
Sattvic lunch and afternoon personal time
Personal consultations and optional healing sessions
Restorative or Yin practice and guided body scan
Mantra chanting, evening gathering and sattvic dinner
Evening quiet and personal practice or journalling
Most Rishikesh retreats offer yoga classes and meals. Om Yoga International adds a clinical Ayurveda consultation, experienced E-RYT faculty and the same residential discipline as the full teacher training — in the same campus, by the same river.
The retreat is often the right first step — experience the campus, the schedule and the teachers before committing to a 30-day immersion. Past retreat participants receive priority batch placement and a fee adjustment when they enrol for the 200-hour TTC.
Aarti is a certified Breathwork Facilitator, Reiki Master/Teacher, and social activist dedicated to holistic healing and personal transformation. She creates a compassionate space that empowers individuals to discover inner peace, clarity, and their highest potential.
The teachers gave individual attention every day. I arrived for a certificate and left with a daily practice I can actually continue and share. The small batch made all the difference.
The small batch size made the training personal and thorough. Alignment, pranayama and philosophy were explained with real patience. The daily schedule was demanding but every session felt purposeful.
Rishikesh, the schedule and the teachers created a serious learning environment. The course felt disciplined and warm — exactly what an advanced training should feel like.
Have a question not listed here? The admissions team responds within 24 hours on WhatsApp or email.
No. Both retreats welcome complete beginners and experienced practitioners.
Each retreat includes a one-to-one consultation with Dr. Anu Antony (BAMS).
Yes. Retreat dates are flexible and arranged by agreement with admissions.
Both retreats are fully all-inclusive: accommodation, all meals, daily classes, Ayurveda consultation and excursions.
Yes. Many retreat students continue to the 200-hour TTC with priority placement.
The 14-day immersion adds deeper philosophy, a sound healing session, a second Ayurveda consultation and the Kunjapuri excursion.
Share your preferred month, duration and any health considerations. The team will confirm dates, room availability and full fee details before you pay the deposit.
