Om Yoga International

RYT 200 Hour Yoga Teacher Training

RYT 200 — Yoga Alliance USA · 24 days · Residential in Rishikesh

RYT - 200hours Yoga TTC RYS 200hrs Yoga TTC
RYT Courses

Course overview

The 24-Day Residential RYT 200-Hour Yoga Teacher Training Course in Rishikesh India, accredited Yoga Alliance is a foundational program for beginners and aspiring yoga teachers. Learn the core principles of Hatha, Ashtanga, Vinyasa, pranayama, meditation, Philosophy, Anatomy Physiology , and Teaching Methodology while building a strong personal practice and teaching foundation.

Fees (All-Inclusive): Triple Sharing: From $ 599 USD, Private Room: From $899 USD

24 Days on Campus | 23 Nights Accommodation | 21 Training Days | Enjoy 21 focused training days with 8.5 hours of classes per day, totaling 178.5 contact hours plus 21.5 non-contact hours for self-study, practice, and reflection. Sundays are dedicated rest days for relaxation and rejuvenation.

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Find your ideal yoga TTC

Rishikesh is the Yoga Capital of the World, and with hundreds of schools offering similar Teacher Training Courses, choosing the right one can feel overwhelming. Most follow a comparable curriculum, duration, daily schedule and certification format — so what truly sets one school apart?

What makes Om Yoga International different?

We offer much more than a Yoga Teacher Training Course — an approach that blends the authentic spiritual wisdom of yoga with scientific understanding and real teaching skill. Here are seven reasons students choose us.

Why train with us

Why choose this teacher training

Certified Teachers

Learn from experienced, certified yoga teachers with expert guidance in Yoga Anatomy, Philosophy, and practical training, with personal attention throughout your course.

Authentic Traditional Yoga

Experience authentic traditional yoga rooted in ancient yogic wisdom, taught through a balanced blend of tradition and practical learning.

Small Batch Size

Small Batches, Personal Attention Only 12–15 students per batch — ensuring personalized guidance, individual corrections, and focused attention for every student.

International Students

Learn and connect with students from around the world in a diverse, welcoming, and inspiring yoga community.

Practical Teaching Experience

Gain hands-on teaching experience through guided practice, class demonstrations, and real teaching sessions.

Yoga Alliance Standards

Training designed to meet Yoga Alliance standards, with comprehensive learning in asana, anatomy, philosophy, teaching methodology, and more.

Course curriculum

Course modules & syllabus

A comprehensive breakdown of every subject area covered during the training. All modules are taught in English with study materials provided.

1 Philosophy: Study of Yoga Texts
The foundational texts, philosophical frameworks, and spiritual principles that underpin the tradition of Yoga.
  • Prasthanatrayi, Upanishads, Samkhya Philosophy, and the Bhagavad Gita
  • The paths of Jnana Yoga, Bhakti Yoga, and Karma Yoga
  • Yoga Sutras of Patanjali
  • The Eight Limbs of Ashtanga Yoga
  • Hatha Yoga Pradipika, Gheranda Samhita, and Shiva Samhita
  • Pancha Koshas, Nadis, and Chakras
  • Teachings and philosophies of various Yoga Masters
  • Ayurvedic concepts of Tridoshas, Sapta Dhatus, Agni, Vayu, and Mala
  • Dinacharya (daily regimen) and Ritucharya (seasonal regimen)
2 Philosophy: Yoga & Yogic Practices
Yoga Philosophy and the Foundations of Yogic Practice
  • Yoga: Origin, Definition, Aims & Objectives.
  • Principles of Sukshma & Sthula Vyayama, Asanas.
  • Principles of Pranayama, Bandhas & Mudras.
  • Principles of Shatkarmas.
  • Hatha, Vinyasa, Ashtanga, Iyengar Yoga etc.
  • Yogic Diet: Sattvic, Rajasic & Tamasic.
  • Practices of Healthy Living.
  • Mindfulness and Meditation.
  • Ethics for Yoga Teachers.
3 Yoga Anatomy & Physiology
Anatomical and Physiological Foundations of Yoga
  • Structure, Composition, and Development of the Human Body
  • Biomechanics of Movement: Bones, Joints, and Muscles
  • Concepts of Health, Wellness, and Holistic Well-Being
  • Anatomy and Physiology of Respiration and Breathing
  • Digestive, Cardiovascular, Nervous, and Endocrine Systems
  • Effects of Yogic Practices on Major Body Systems
  • Yogic Approaches to Stress Management and Mental Well-Being
  • Common Health Conditions and Their Yogic Management
4 Asanas: Practice & Alignment
Applied Asana Practice: Alignment, Technique, and Awareness
  • Introduction to Asanas: Definition, Classification, and Categories
  • Sthula and Sukshma Vyayama, and Surya Namaskara Practice
  • Asana Alignment, Benefits, Precautions, and Contraindications
  • Standing, Seated, Prone, Supine, and Balancing Postures
  • Principles of Proper Alignment and Recognition of Common Misalignments
  • Modifications, Variations, and Hands-On Adjustments
  • Developing Body Awareness: Understanding Individual Strengths and Limitations
  • Safe Practice Guidelines, Injury Prevention, and Risk Management in Yoga
5 Pranayama: Breathing Techniques
Pranayama and Breath Regulation for Health and Well-Being
  • Introduction to Pranayama: Preparation, Principles, and Types
  • Understanding Puraka (Inhalation), Rechaka (Exhalation), and Kumbhaka (Breath Retention)
  • Antaranga (Internal) and Bahiranga (External) Kumbhaka Practices
  • Cleansing Breathing Techniques and Sectional Breathing Methods
  • Study and Practice of the Ashta Kumbhakas (Eight Classical Pranayamas)
  • Physiological, Psychological, and Therapeutic Benefits of Pranayama
  • Breath Awareness, Regulation, and the Cultivation of Mental Focus
6 Meditation: Mindfulness Practices
Meditation: Theory, Practice, and Mindfulness
  • Essential Guidelines for Meditation: Do’s and Don’ts
  • Body and Breath Awareness Practices (Anapana Sati)
  • Yoga Nidra (Level I): Guided Relaxation and Conscious Awareness
  • Recitation and Contemplation of Pranava (Om) and Traditional Hymns
  • So-Ham Meditation for Breath Awareness and Self-Reflection
  • Cyclic Meditation for Deep Relaxation and Mental Balance
  • Sakriya Dhyana (Active Meditation) Techniques
  • Antarmauna (Inner Silence): Cultivating Self-Observation and Mental Clarity
7 Bandhas & Mudras: Yogic Locks, Gestures
Principles and Practices of Bandhas and Mudras
  • Jalandhara Bandha (Throat Lock)
  • Uddiyana Bandha (Abdominal Lock)
  • Mula Bandha (Root Lock)
  • Tri Bandha (Three Locks) and Maha Bandha (The Great Lock)
  • Yoga Mudra and Maha Mudra
  • Panch Tattva Mudras (Five Element Gestures)
  • Panch Prana Mudras (Five Vital Energy Gestures)
  • Chin Mudra and Jnana Mudra for Meditation and Concentration
  • Ashwini Mudra and Viparita Karani Mudra
  • Adi Mudra and Meru Danda Mudra
8 Shatkarmas: Cleansing
Foundations of Shatkarmas and Yogic Purification
  • Preparation and Prerequisites for Shatkarma Practices
  • Essential Do’s and Don’ts for Safe and Effective Practice
  • Neti: Jal Neti and Sutra Neti
  • Dhauti: Vamana Dhauti (Kunjal Kriya) and Vahnisara Dhauti (Agnisara Kriya)
  • Kapalabhati (Vatakrama Kapalabhati)
  • Shankh Prakshalana (Varisara Dhauti)
  • Mukha Dhauti (Oral Cleansing Techniques)
  • Trataka (Yogic Gazing and Concentration Practice)
  • Benefits, Precautions, and Contraindications of Shatkarma Practices
9 Sequencing & Class Planning
Designing Effective Yoga Classes: Sequencing and Teaching Methodology
  • Principles of Creating Balanced, Safe, and Effective Yoga Classes
  • Fundamentals of Class Sequencing: From Warm-Up to Cool-Down and Relaxation
  • Understanding Different Class Styles and Formats: Hatha, Vinyasa, Restorative, and Beyond
  • Adapting Instruction for Diverse Needs, Abilities, and Experience Levels
  • Introduction to Theme-Based and Intention-Driven Classes
  • Sequencing Principles for Various Categories of Asanas and Practice Goals
  • Designing Class Plans for Different Settings, Groups, and Time Durations
  • Integrating Pranayama, Bandhas, Mudras, Relaxation, and Meditation into Class Sequences
  • Creating Holistic and Progressive Yoga Sessions for Enhanced Learning and Practice
10 Teaching Methodology & Communication Skills
Yoga Teaching Methodology, Communication, and Leadership
  • Fundamentals and Principles of Effective Yoga Teaching
  • Delivering Clear Verbal Instructions, Cues, and Guidance
  • The Role of Tone, Pace, Presence, and Language in Teaching
  • Safe and Effective Use of Verbal and Physical Adjustments
  • Developing Teaching Presence, Authenticity, and Confidence in Leading Classes
  • Observation Skills and the Art of Providing Constructive Feedback
  • Adapting Teaching Methods to Diverse Student Needs and Learning Styles
  • Cultivating Flexibility, Responsiveness, and Professionalism in Teaching
  • Creating a Safe, Inclusive, and Supportive Learning Environment
11 Self-Practice: Teaching Experience & Assignments

Teaching Practicum, Self-Practice, and Professional Development

  • Developing and Sustaining a Personal Yoga Practice
  • Reflecting on Personal Growth and Transformation as a Practitioner
  • Creating a Path for Continued Learning and Professional Development Beyond the Course
  • Teaching Practice Sessions with Peers, Classmates, or Community Participants
  • Receiving and Integrating Constructive Feedback to Enhance Teaching Skills
  • Successful Completion of All Course Modules and Program Requirements
  • Submission of Assignments, Projects, and Required Assessments
  • Written and Practical Examinations to Evaluate Knowledge and Teaching Competency
  • Graduation, Certification, and Transition into Professional Teaching Practice
12 Business of Yoga & Career Development
Professional Practice, Business Skills, and Career Growth for Yoga Teachers

  • Introduction to Professional Pathways and Career Opportunities in Yoga
  • Building a Personal Brand and Professional Identity as a Yoga Teacher
  • Marketing and Promotion Strategies for Yoga Classes, Workshops, and Events
  • Understanding the Yoga Community and Building Meaningful Professional Networks
  • Collaborating with Studios, Wellness Centers, and Fellow Yoga Professionals
  • Creating a Sustainable Yoga Career through Freelancing, Private Sessions, Workshops, and Retreats
  • Fundamentals of Business Planning, Client Management, and Professional Practice
  • Financial Management, Pricing Strategies, Fee Structures, and Income Planning
  • Practical Logistics of Teaching: Scheduling, Administration, and Student Retention
  • Ethics, Professional Conduct, and Long-Term Career Growth in the Yoga Industry

Course Timeline

Check-in to Ashram 1
Check-in to Ashram
1st of Month 10:00 AM, IST
Opening Ceremony 2
Opening Ceremony
1st of Month 04:00 PM, IST
Certification Ceremony 3
Certification Ceremony
23rd of Month 10:00 AM, IST
Check-out from Ashram 4
Check-out from Ashram
24th of Month 10:00 AM, IST
Daily routine

A typical day at the campus

The residential schedule creates the discipline and immersion that classroom learning alone cannot replicate.

5:30 am
Pranayama & Shatkarmas
Hatha Yoga
Breakfast
Yoga Philosophy
Alignment & Adjustment / Teaching Methodology
Lunch
Yogic Anatomy & Physiology
Tea / Coffee / Chai
Ashtanga Vinyasa
Meditation Session
Dinner
9:30 pm
6:30 AM – 7:30 AM Pranayama & Shatkarmas
7:45 AM – 9:00 AM Hatha Yoga
9:00 AM – 10:00 AM Breakfast
10:30 AM – 11:30 AM Yoga Philosophy
11:45 AM – 12:45 PM Alignment & Adjustment / Teaching Methodology
1:00 PM – 2:00 PM Lunch
3:30 PM – 4:30 PM Yogic Anatomy & Physiology
4:30 PM – 5:00 PM Tea / Coffee / Chai
5:00 PM – 6:15 PM Ashtanga Vinyasa
6:30 PM – 7:15 PM Meditation Session
7:30 PM – 8:30 PM Dinner
Your certificate

Internationally recognised certification

On successful completion of the RYT 200 Hour Yoga Teacher Training, you receive a RYT 200 — Yoga Alliance USA certificate issued by Om Yoga International, Rishikesh — valid for lifetime and globally recognised.

  • Lifetime validity — no renewal required
  • Eligible for Yoga Alliance registration
  • Printed and signed by lead trainer
  • Carries Om Yoga International school seal

How you qualify

  • Upon successful completion of your Yoga Teacher Training Course, you will receive an internationally recognized Yoga Teacher Training Certificate, qualifying you to begin teaching yoga professionally.
  • After your course, you can:
  • Teach yoga professionally in studios, retreats, and wellness centers
  • Conduct private and group yoga classes
  • Apply your skills internationally
  • Continue your journey with advanced Yoga Teacher Training
  • Build confidence, deepen your personal practice, and grow as a yoga teacher

Class size

We keep our Yoga TTC batches intentionally small, with only 12–15 students per batch. This allows our teachers to give personal attention, individual corrections, and detailed guidance to every student. With a small group, you get more opportunities for hands-on practice, posture alignment, teaching practice, questions, and one-to-one feedback throughout the course. Small batch. Personal guidance. Better learning.

Support after you graduate

Teaching Guidance: Get practical advice and guidance as you begin teaching. Career Support: Assistance with building confidence, preparing classes, and exploring teaching opportunities. Post-Course Guidance: Stay connected with our teachers for questions and advice after graduation. Professional Development: Guidance for continuing your education through advanced yoga courses and specializations. Alumni Community: Stay connected with fellow graduates and be part of our growing yoga community. Complete your training with confidence—and continue your journey with our support beyond graduation.

Begin Your Journey

RYT 200 HOUR YOGA TEACHER TRAINING — Course Fees & Upcoming Dates 2026

Select your preferred batch date

Selected batch: October 1 – 24, 2026
24 days
Triple Sharing — $599 USD
Ask about dates

Quad sharing available for female students only.

Rishikesh Sadan

Life at the campus

Rooms, dining and facilities where you will stay and train.

Where you will stay & eat

Accommodation & meals at Rishikesh Sadan

All course students are accommodated at Rishikesh Sadan — a residential campus in Tapovan, a quiet neighbourhood of Laxman Jhula in Rishikesh. Private rooms, twin sharing and triple sharing are available. Sattvic vegetarian meals are served three times daily in the on-campus dining hall.

Sattvic meals — three times daily

All meals are prepared fresh on campus in the Ayurvedic tradition — vegetarian, nourishing and designed to support your practice. The meals would be catered with fresh fruits, salad, and healthy beverages. Vegan and gluten-free options available daily.

Campus — Rishikesh Sadan Campus
Campus corridor 1 — Rishikesh Sadan Campus corridor 1
Sattvic meals — Rishikesh Sadan Sattvic meals
Sattvic meals — Rishikesh Sadan Sattvic meals
Campus corridor Forest View — Rishikesh Sadan Campus corridor Forest View
Campus Forest View — Rishikesh Sadan Campus Forest View
Campus corridor Forest View — Rishikesh Sadan Campus corridor Forest View
Corridor — Rishikesh Sadan Corridor
Private Room — Rishikesh Sadan Private Room
Twin Sharing — Rishikesh Sadan Twin Sharing
Triple Sharing — Rishikesh Sadan Triple Sharing

Comfortable & Peaceful Accommodation

Enjoy a comfortable, clean, and peaceful stay throughout your yoga teacher training at Om Yoga International, Rishikesh. Our accommodation is designed to provide a relaxing environment where you can rest, recharge, and fully focus on your yoga journey.

Room Options

Choose from private, twin-sharing, or triple-sharing rooms, all equipped with air conditioning and hot water for your comfort.

What Your Stay Includes

AC Rooms: All rooms are air-conditioned for a comfortable stay.
Private, Twin & Triple Sharing: Flexible room options to suit your preference.
Hot Water: Hot water facilities available for daily use.
Daily Housekeeping: Regular cleaning to maintain a fresh and hygienic environment.
Fresh Linen: Clean and fresh bed linen provided during your stay.
Wi-Fi Access: Wi-Fi available throughout the campus.
Sattvic Vegetarian Meals: Fresh, wholesome breakfast, lunch, and dinner served daily.
Rooftop Terrace: Relax and enjoy beautiful Himalayan mountain views from our rooftop.
Peaceful Location: Just a 5-minute walk from the sacred Ganges and Laxman Jhula Bridge.
Safe & Secure Campus: A secure campus with staff available on-site 24 hours a day.
Arrival Assistance: Airport/arrival pick-up coordination can be arranged on request.

A Home Away From Home

From comfortable AC rooms and nutritious sattvic meals to peaceful surroundings and Himalayan views, every aspect of your stay is thoughtfully arranged to support your physical, mental, and spiritual journey during your yoga teacher training

  • 200 hours of comprehensive yoga teacher training
  • Experienced and certified yoga instructors
  • Daily classes in Hatha, Ashtanga, Vinyasa, and Iyengar Yoga
  • Training in Yoga Philosophy, Anatomy, Pranayama, Meditation, Yoga Therapy, and Ayurveda
  • Teaching methodology, sequencing, and adjustment workshops
  • Practice teaching sessions and teaching practicums
  • Course manuals and study materials
  • Accommodation for the full duration of the course
  • Three nutritious vegetarian yogic meals daily
  • Herbal tea and filtered drinking water
  • Assessment, mentorship, and personalized feedback
  • Certificate upon successful completion of all course requirements
  • Access to a supportive international yoga community
  • Immersive residential experience in a peaceful learning environment
  • International or domestic airfare
  • Visa fees and travel documentation
  • Travel and medical insurance
  • Airport transfers (unless specifically stated)
  • Personal expenses and shopping
  • Laundry services
  • Additional meals, snacks, or beverages outside the provided menu
  • Optional excursions, sightseeing, and recreational activities
  • Private consultations or therapies not included in the curriculum
  • Additional accommodation before or after the course dates
  • Certification reissue or courier charges (if applicable)
  • Comfortable yoga clothing for daily practice
  • Light jacket or shawl for mornings and evenings
  • Personal toiletries and hygiene essentials
  • Reusable water bottle
  • Notebook and pens for study and journaling
  • Personal medications and basic first-aid items
  • Valid passport, visa, and travel documents (for international students)
  • Comfortable walking shoes or sandals
  • Sunscreen, hat, and insect repellent (if needed)
  • Small daypack or bag for daily use
  • Positive attitude and willingness to learn
Included as part of your TTC

Special sessions

These sessions are included in the course fee — not extras, not add-ons. Each one complements the core curriculum and gives you teaching tools you can carry into your own classes.

Sound Healing Session — Om Yoga International Included

Sound Healing Session

A guided group session using Tibetan singing bowls, crystal bowls and tuning forks. Learn the principles of sound as a healing and teaching tool.
Reiki Healing Session — Om Yoga International Included

Reiki Healing Session

Introduction to Reiki energy healing — understand the chakra system in practice and experience a guided hands-on Reiki treatment.
Ayurveda Session — Om Yoga International Included

Ayurveda Session

A group session with our Ayurvedic physician covering constitution, diet, daily routines and how Ayurveda integrates with yoga practice and teaching.
Acro Yoga Session — Om Yoga International Included

Acro Yoga Session

Partner-based Acro Yoga — builds trust, communication and core strength. A fun, community-building session guided by a specialist teacher.
Beach Yoga & Ganges Session — Om Yoga International Included

Beach Yoga & Ganges Session

Practice yoga on the sandy banks of the Ganges river at sunrise — an experience that connects your practice to the land and the living water of Rishikesh.
Kirtan & Mantra Session — Om Yoga International Included

Kirtan & Mantra Session

Live kirtan and group mantra chanting with harmonium and tabla. Learn call-and-response chanting you can lead in your own classes and retreats.
Beyond the yoga hall

Excursions & activities

Rishikesh is part of the training. These experiences are woven into the course so you leave knowing the place, not just the syllabus.

Ganga Aarti — Rishikesh

Ganga Aarti

Witness the evening Ganga Aarti, a deeply spiritual experience on the banks of the sacred Ganges.

Himalayan Sunrise Hike — Rishikesh

Himalayan Sunrise Hike

Embrace the serenity of the Himalayas with a breathtaking sunrise trek.

Temple Visits — Rishikesh

Temple Visits

Explore ancient temples and immerse yourself in India's rich spiritual heritage.

Waterfall Trek — Rishikesh

Waterfall Trek

Reconnect with nature on a refreshing trek to picturesque Himalayan waterfalls.

Sound Healing — Rishikesh

Sound Healing

Experience deep relaxation and inner harmony through therapeutic sound healing sessions.

Kirtan — Rishikesh

Kirtan

Open your heart with joyful mantra chanting and traditional devotional music.

Cultural Experiences — Rishikesh

Cultural Experiences

Discover the vibrant culture, traditions and spiritual essence of Rishikesh through authentic local experiences.

Your faculty

Meet the teaching team

A global classroom

Students from 100+ countries train with us

Every batch is deliberately international. You will practise, teach and eat alongside students from North America, Europe, the Gulf, Asia-Pacific and beyond — which is exactly the room you will one day teach to. All classes are taught in English.

100+ Countries represented
100% Classes taught in English
RYS Yoga Alliance registered school
🇺🇸
United States Largest market for yoga retreats and TTCs
Very High
🇬🇧
United Kingdom Strong interest in retreats in India
Very High
🇨🇦
Canada High-value wellness travellers
High
🇦🇺
Australia Popular destination for yoga teacher training
High
🇩🇪
Germany Strong wellness and Ayurveda interest
High
🇫🇷
France Growing yoga and retreat market
High
🇳🇱
Netherlands High per-capita yoga participation
High
🇨🇭
Switzerland Premium wellness travellers
High
🇸🇪
Sweden Wellness-focused audience
High
🇪🇸
Spain Strong wellness tourism
Medium–High
🇮🇹
Italy Increasing yoga retreat demand
Medium–High
🇳🇴
Norway High spending on retreats
Medium–High
🇩🇰
Denmark Wellness and mindfulness market
Medium–High
🇸🇬
Singapore Short-haul travel to India and Thailand
Medium–High
🇦🇪
United Arab Emirates Growing wellness tourism
High
🇫🇮
Finland Growing yoga community
Medium
🇮🇪
Ireland Strong English-speaking audience
Medium
🇳🇿
New Zealand Steady interest in yoga and TTCs
Medium
🇦🇹
Austria Good interest in yoga holidays
Medium
🇧🇪
Belgium Established European yoga community
Medium
🇯🇵
Japan Interest in meditation and yoga
Very High
🇰🇷
South Korea Fast-growing yoga market
Medium
🇧🇷
Brazil Fast-growing yoga and wellness scene
Medium
🇲🇽
Mexico Rising demand for training abroad
Medium
🇿🇦
South Africa Established English-speaking yoga base
Medium
Turkey Steady interest in yoga and TTCs
High

Interest level reflects how strongly each country features in enquiries for teacher training and retreats in Rishikesh.

Student reviews

What our students say

Real reviews from students who trained with Om Yoga International.

★★★★★
4.9 / 5  ·  Google Reviews
Admissions

How to apply

Begin your journey toward becoming a certified yoga teacher by completing our simple application process.

  1. 1

    Fill out the application

    Complete the online application form with your personal and course details.

  2. 2

    Receive confirmation

    Our admissions team reviews your application and contacts you within 24–48 hours.

  3. 3

    Secure your seat

    Confirm your enrolment by paying the course deposit $ 50/ ₹ 5000 or the full course fee.

  4. 4

    Get ready to join

    Receive your welcome pack, travel guidance and course information before you arrive.

Take the first step toward a life-changing yoga experience — apply now and reserve your place in an upcoming batch.

Start your application
Questions

Frequently asked

Answers specific to the RYT 200 Hour Yoga Teacher Training. For visa, travel and campus questions see the full FAQ library.

Contact admissions
What is a 200-Hour Yoga Teacher Training Course?
The 200-Hour Yoga Teacher Training Course is a foundational program designed for students who want to deepen their personal yoga practice and develop the knowledge and skills required to teach yoga professionally.
Is the RYT 200 Yoga Teacher Training suitable for beginners?
Yes. Beginners are welcome. You do not need advanced flexibility or previous teaching experience. The course gradually introduces you to yoga practice, philosophy, anatomy, pranayama, meditation, and teaching methodology
Do I need previous yoga teaching experience?
No. Previous teaching experience is not required. The course is designed to take you from the fundamentals of yoga to developing confidence in teaching
How long is the residential 200-Hour Yoga TTC?
The duration depends on the scheduled batch. At Om Yoga International, the RYT 200 program is offered as a 24-day residential training in Rishikesh.
What styles of yoga are taught?

The curriculum includes major traditional and modern aspects of yoga, including:

  • Hatha Yoga
  • Ashtanga Vinyasa
  • Vinyasa Flow
  • Pranayama
  • Meditation
  • Yoga Philosophy
  • Yoga Anatomy & Physiology
  • Teaching Methodology
  • Alignment & Adjustment
  • Mudras & Bandhas
  • Yoga Nidra
Is accommodation included in the course fee?
Yes. The program is residential, with accommodation provided for students during the training period. Room options may include shared and private accommodation depending on the package selected.
Are meals included?
Yes. The residential program includes nutritious vegetarian/Sattvic meals designed to support your yoga practice and daily training schedule.
Is the course registered with Yoga Alliance?
The RYT 200 training is designed around the Yoga Alliance RYS 200 framework. Students completing a qualifying 200-hour training at an RYS 200 can meet the training requirement to register for the RYT 200 credential with Yoga Alliance. 
Will I receive an RYT 200 certificate after completing the course?
You will receive your 200-hour course completion certificate upon successfully completing the school's requirements. RYT 200 is the Yoga Alliance credential that eligible graduates can pursue after completing a qualifying 200-hour training at an RYS 200. 
Can I teach yoga after completing the 200-Hour TTC?
Yes. The training prepares you with foundational knowledge, practical teaching experience, sequencing skills, and teaching methodology to begin your journey as a yoga teacher.
Do I need to be flexible to join?
Not at all. Flexibility is not a requirement for joining the course. Yoga is a practice, and your flexibility, strength, balance, and body awareness can develop through consistent practice.
What is the daily schedule like?
The residential course follows a structured daily routine that combines yoga asana practice, pranayama, meditation, lectures, anatomy, philosophy, teaching methodology, practical teaching, and self-study.
Is the training physically demanding?
The program is intensive and requires regular participation, but classes are structured progressively. Students are encouraged to respect their individual limitations and practice safely.
What language is used during the course?
The primary language of instruction is English, making the course suitable for international students.
Browse every 200 Hour Yoga Teacher Training question
Pay now to reserve $50 USD Balance on arrival