85hrs Prenatal & Postnatal Yoga Teacher Training

Pregnancy as a Sacred Journey – Understanding pregnancy as a transformative and nurturing phase of life for both mother and baby.

Principles of Safe Pregnancy Yoga – Essential guidelines, precautions, and modifications for a safe and supportive practice.

Benefits of Prenatal & Postnatal Yoga – Enhancing physical comfort, emotional well-being, breath awareness, and overall maternal health.

Timing Your Practice – Understanding when to begin, adapt, or pause yoga practices throughout pregnancy and postpartum recovery.

Pregnancy in Yogic & Ancient Traditions – Exploring perspectives from Garbh Sanskar, Ayurveda, and classical yogic scriptures.

Nutrition & Ayurvedic Lifestyle – Foundational dietary principles and holistic lifestyle practices to support a healthy pregnancy and postpartum journey.

Anatomy of the Female Pelvis – Understanding pelvic structure, alignment, and its role during pregnancy and childbirth.

Female Reproductive Anatomy – Study of the reproductive organs and their functions throughout conception, pregnancy, and birth.

The Menstrual Cycle – Exploring the hormonal and physiological processes of menstruation and reproductive health.

Physiological Changes During Pregnancy – Understanding adaptations of the musculoskeletal, cardiovascular, respiratory, and digestive systems.

Hormonal Changes & Their Impact – Examining key pregnancy hormones and their influence on the body, emotions, and overall well-being.

Male Reproductive Anatomy – Basic understanding of the male reproductive system and its role in conception.

Fetal Growth & Development – Exploring the stages of fetal development and the remarkable changes that occur from conception to birth.

Pre-Conception Health Challenges – Understand conditions such as PCOS/PCOD, endometriosis, and thyroid imbalances that may affect fertility and pregnancy.

Pregnancy & Labour-Related Risks – Learn to recognize common complications and apply appropriate precautions and modifications.

Women's Reproductive Health Concerns – Explore issues such as prolapsed uterus, irregular menstrual cycles, and other gynecological conditions.

Special Pregnancy Considerations – Gain awareness of IVF, IUI pregnancies, breech presentation, back pain, and related adaptations.

High-Risk Pregnancy Conditions – Understand gestational diabetes, gestational hypertension, placenta previa, and important yoga contraindications.

Early Detection & Preventive Awareness – Learn warning signs, risk factors, and supportive measures to promote maternal safety and well-being.

Formation of the Fetus (Garbha) – Explore Ayurvedic concepts of conception and fetal development.

Bija Sanskara – Understand traditional Ayurvedic practices for reproductive wellness and healthy conception.

Pre-Conception Preparation – Learn holistic lifestyle, diet, and wellness practices for prospective parents.

Ayurvedic Nutrition – Study dietary recommendations for pre-conception, pregnancy, and postpartum recovery.

Mother–Baby Connection – Cultivate emotional, mental, and spiritual bonding with the growing baby.

Antenatal & Postnatal Care – Discover Ayurvedic approaches to supporting maternal health before and after childbirth.

Healthy Lifestyle Practices – Understand beneficial habits and lifestyle choices that support a balanced pregnancy and overall well-being.

The Importance of Nutrition – Understand the essential role of diet during pregnancy, postpartum recovery, and breastfeeding.

Balanced Diet Fundamentals – Learn the principles of healthy nutrition for maternal and fetal well-being.

Managing Cravings Mindfully – Explore yoga, mindfulness, and lifestyle practices that support healthy eating habits.

Pre-Conception Nutrition – Discover dietary recommendations to prepare the body for conception and reproductive wellness.

Trimester-Specific Nutrition – Understand changing nutritional needs and dietary considerations throughout pregnancy.

Postnatal & Breastfeeding Nutrition – Learn how to support recovery, energy, and lactation through nourishing food choices.

Holistic Maternal & Infant Wellness – Promote the long-term health of both mother and baby through conscious nutrition and lifestyle practices.

Sukshma Vyayama – Gentle joint movements and warm-up practices to improve circulation and mobility.

Modified Surya Namaskara – Pregnancy-safe adaptations to maintain strength, flexibility, and vitality.

Restorative Yoga Practices – Deeply relaxing postures to reduce stress and support overall well-being.

Pre-Conception Yoga Practices – Foundational practices to prepare the body and mind for a healthy pregnancy.

Pose Modifications & Adaptations – Safe variations for standing, seated, and supine postures throughout pregnancy.

Trimester-Specific Asanas – Appropriate yoga practices tailored to the unique needs of each trimester.

Relaxation & Recovery Postures – Gentle asanas to encourage rest, comfort, and emotional balance.

Effective Use of Props – Learning how blocks, bolsters, straps, and cushions enhance safety and support.

Yoga for Common Pregnancy Conditions – Modified practices for discomforts, limitations, and special considerations.

Labour Preparation & Birth Support – Asanas and movements that promote pelvic mobility, endurance, and relaxation.

Postpartum Yoga Practices – Safe techniques for recovery, core restoration, and rebuilding strength after childbirth.

Physiology of Breath – Understanding the science, benefits, and importance of conscious breathing during pregnancy and postpartum.

Sectional & Cleansing Breathing – Techniques to improve breath awareness, lung capacity, and relaxation.

Nadi Shodhana & Bhramari – Practices to balance the nervous system, calm the mind, and reduce stress.

Sheetali & Sitkari – Cooling pranayama techniques for relaxation and emotional balance.

Surya Bhedana & Chandra Bhedana – Exploring energizing and calming breath practices and their applications.

Ujjayi & Bhastrika – Learning appropriate use, benefits, modifications, and safety considerations.

Benefits & Contraindications – Understanding when pranayama practices are suitable and when caution is required.

Pre-Conception Breathing Practices – Breathwork techniques to support overall reproductive health and well-being.

Postpartum Pranayama – Gentle breathing practices to aid recovery, relaxation, and renewed vitality after childbirth.

Importance & Applications – Understanding how mantras, meditation, and mudras support emotional well-being, relaxation, and maternal health.

Yoga Nidra & Baby Connection Meditations – Deep relaxation practices to nurture mindfulness and strengthen the mother–baby bond.

Trataka, Breath Awareness & Positive Affirmations – Techniques to improve concentration, inner calm, and positive mental conditioning.

Om Chanting & Chakra Meditation – Practices to cultivate balance, harmony, and deeper self-awareness.

Visualization & Body Scan Meditation – Guided methods for relaxation, stress reduction, and conscious connection with the body.

Mantras for Mental Focus – Exploring traditional mantras to promote clarity, positivity, and emotional resilience.

Therapeutic Mudras – Learning specific hand gestures to channel energy, support well-being, and enhance meditative practices.

Understanding Anatomical Causes of Infertility – Exploring common reproductive health conditions affecting fertility in both women and men.

A Holistic Approach to Fertility – Integrating yoga, Ayurveda, lifestyle, and emotional well-being to support reproductive health.

Understanding Medical Support Options – Overview of fertility treatments, assisted reproductive techniques, and complementary care.

Lifestyle & Nutritional Enhancements – Healthy habits and dietary practices that promote hormonal balance and fertility.

Body & Mind Cleansing Practices – Yogic and Ayurvedic approaches for purification, stress reduction, and overall wellness.

Asanas & Mudras for Reproductive Vitality – Practices designed to support circulation, hormonal health, and energy balance.

Pranayama & Meditation for Fertility Support – Breathwork and mindfulness techniques to reduce stress and enhance well-being.

Yoga Through the Four Phases of the Menstrual Cycle – Adapting yoga practices to support hormonal and menstrual health.

Chanting & Sound Healing – Using mantra and sound vibrations to promote relaxation, positivity, and emotional harmony.

Anatomy & Physiology of Labour – Understanding the stages of labour and the body's natural birthing process.

Asanas for Birth Preparation – Yoga practices to improve pelvic mobility, endurance, comfort, and confidence.

Breathing & Meditation for Labour – Techniques to promote relaxation, focus, and pain management during childbirth.

Third Trimester Preparation – Specialized practices to prepare the body and mind for labour and delivery.

Nutrition for Labour Readiness – Dietary recommendations to support energy, strength, and overall maternal well-being.

Hormonal Changes During Labour – Exploring the role of key hormones in the birthing process and emotional state.

Techniques for Smooth & Comfortable Birth – Learning practical yogic tools and strategies to support a positive and empowered labour experience.

Understanding Postpartum Physiology – Exploring the body's natural healing and recovery processes after childbirth.

Physical & Emotional Changes – Recognizing the physiological and psychological adjustments experienced during the postpartum period.

Hormonal Shifts & Their Effects – Understanding postpartum hormonal changes and their impact on mood, energy, and well-being.

Yoga for Postpartum Recovery – Safe practices to restore strength, improve mobility, and support overall recovery.

Postpartum Nutrition – Dietary recommendations to promote healing, vitality, and optimal maternal health.

Postpartum Depression (PPD) Awareness – Understanding symptoms, risk factors, and preventive lifestyle approaches.

Managing Postpartum Complications – Exploring common postpartum concerns and supportive care strategies.

Lactation & Breastfeeding Support – Learning techniques and practices that encourage healthy breastfeeding and maternal comfort.

Class Structure & Sequencing – Learn how to design safe, balanced, and effective prenatal and postnatal yoga classes.

Stage-Specific Lesson Planning – Create appropriate practices for different phases of pregnancy and postpartum recovery.

Managing Mixed-Level Groups – Adapt and combine classes to accommodate students with diverse needs and experiences.

Communication & Compassionate Teaching – Develop the patience, empathy, and communication skills essential for supporting mothers.

Individualized Adaptations – Learn to modify practices according to each student's physical and emotional requirements.

Hands-On Teaching Experience – Practice teaching in a real classroom environment under guidance and supervision.

Teaching Skills Development – Refine cueing, observation, confidence, and professional teaching presence.