6 Nights / 7 Days Inner Peace Yoga Retreat, Phuket, Thailand

Retreat

About this retreat

Escape to the tropical paradise of Phuket, Thailand, for a 6 Nights / 7 Days Inner Peace Yoga Retreat designed to restore balance and inner harmony. Through daily yoga, meditation, pranayama, sound healing, and mindfulness practices, you'll release stress, reconnect with yourself, and cultivate lasting well-being. Combined with nourishing meals, peaceful accommodation, and the calming beauty of nature, this retreat offers the perfect opportunity to relax, recharge, and return home feeling refreshed, centered, and renewed.

Retreat highlights

6 Nights / 7 Days in Beautiful Phuket, Thailand
Daily Yoga & Meditation Sessions
Pranayama & Breathwork Practices
Mindfulness & Inner Peace Workshops
Sound Healing & Deep Relaxation
Guided Yoga Nidra Sessions
Beach Meditation & Nature Walks
Healthy, Nourishing Vegetarian Meals
Comfortable Boutique Accommodation
Small Group Experience
Free Time to Explore Phuket
Reconnect, Recharge & Return Home Renewed

Reserve your place

Starting from

Rs. 79,000 INR

$827 USD · twin sharing · all-inclusive

All room options (INR / USD / EUR)

Twin Sharing Best value

Rs. 79,000
$827 / €717

Rs. 5,000 INR seat reservation amount

Indian residents pay Rs. 5,000 INR · international guests pay $50 USD. This reserves your place for 7 days. It is adjusted against your total fee and is non-refundable if you cancel. The balance is payable on arrival.

Enquire about dates WhatsApp us

Download brochure (PDF)

Upcoming dates

06th Nov. - 12th Nov. 2026

Your day-by-day plan

The full itinerary, day by day.

01

Day 1 – Arrival & Grounding

14:00 – 16:00 Check-in & Welcome Refreshments
16:30 – 17:30 Opening Circle & Retreat Orientation
17:30 – 18:45 Gentle Hatha Y oga & Breath Awareness
19:00 – 20:00 Healthy Vegetarian Dinner
20:15 – 20:45 Guided Meditation for Relaxation
21:00 Noble Silence & Rest

02

Day 2 – Awaken the Body

06:30 Herbal Tea
07:00 – 08:30 Sunrise Hatha Y oga
08:30 – 09:00 Pranayama & Meditation
09:00 – 10:00 Healthy Breakfast
10:30 – 11:30 Y oga Philosophy and Y oga Anatomy
11:30 – 16:00 Free Time / Beach / Swimming / Relaxation
16:30 – 17:45 Yin Y oga & Deep Stretch
18:00 – 18:30 Y oga Nidra
19:00 Dinner

03

Day 3 – Cultivating Mindfulness

06:30 Herbal Tea
07:00 – 08:30 Vinyasa Flow Y oga
08:30 – 09:00 Nadi Shodhana & Meditation
09:00 Breakfast
10:30 – 11:30 Y oga Philosophy and Y oga Anatomy
11:30 – 16:00 Nature Walk / Beach Relaxation
16:30 – 17:45 Restorative Y oga
18:00 – 18:30 Loving-Kindness Meditation
19:00 Dinner

04

Day 4 – Healing from Within

06:30 Herbal Tea
07:00 – 08:30 Hatha Y oga for Energy Balance
08:30 – 09:00 Pranayama
09:00 Breakfast
10:30 – 11:45 Sound Healing & Deep Relaxation
12:00 – 16:00 Free Time / Optional Island Exploration
16:30 – 17:45 Y oga Philosophy and Y oga Anatomy
18:00 – 18:30 Chakra Meditation
19:00 Dinner

05

Day 5 – Self-Discovery

06:30 Herbal Tea
07:00 – 08:30 Beach Y oga at Sunrise
08:30 – 09:00 Meditation
09:00 Breakfast10:30 – 11:30 Y oga Philosophy and Y oga Anatomy
11:30 – 16:00 Leisure Time
16:30 – 17:45 Partner Stretch & Relaxation Y oga
18:00 – 18:30 Silent Meditation
19:00 Dinner

06

Day 6 – Integration & Renewal

06:30 Herbal Tea
07:00 – 08:30 Integrated Y oga Practice
08:30 – 09:00 Advanced Pranayama & Meditation
09:00 Breakfast
10:30 – 11:30 Y oga Philosophy and Y oga Anatomy
11:30 – 16:00 Beach / Massage / Relaxation
16:30 – 18:00 Sunset Y oga & Y oga Nidra
19:00 Farewell Dinner
20:00 – 21:00 Closing Circle & Gratitude Ceremony

07

Day 7 – Departure

06:30 Herbal Tea
07:00 – 08:00 Gentle Morning Y oga & Meditation
08:00 – 09:00 Breakfast
09:30 – 10:00 Closing Blessing
10:00 – 11:00 Check-out & Departure

A typical day

Structured days. Intentional rest.

6:30 AM – 7:00 AM

Herbal Tea

7:00 AM – 8:30 AM

Sunrise Hatha Y oga

8:30 AM – 9:00 AM

Pranayama & Meditation

9:00 AM – 10:00 AM

Healthy Breakfast

10:30 AM – 11:30 AM

Yoga Philosophy and Yoga Anatomy

11:30 AM – 4:00 PM

Free Time / Beach / Swimming / Relaxation

4:30 PM – 5:45 PM

Yin Yoga & Deep Stretch

6:00 PM – 7:00 PM

Yoga Nidra and Meditation

7:30 PM – 8:30 PM

Dinner

Arrival & departure

How your stay begins and ends.

Check-in to Resort 06th Nov. 2026 · 02:00 PM, IST

Opening Ceremony 06th Nov. 2026 · 04:00 PM, IST

Certification Ceremony 12th Nov. 2026 · 10:00 AM, IST

Check-out from Ashram 12th Nov. 2026 · 11:00 AM, IST

Where you will stay

Photos from the retreat

Rooms, dining, practice spaces and the surroundings.

6 Nights / 7 Days Inner Peace Yoga Retreat, Phuket, Thailand

6 Nights 7 Days Comfortable Accommodation
Daily Yoga & Meditation Sessions
Pranayama & Breathwork Practices
Sound Healing & Yoga Nidra
Mindfulness & Relaxation Sessions
Healthy Vegetarian Breakfast & Dinner
Herbal Tea & Refreshments
Welcome Drink on Arrival
Daily Wellness Activities
Study Materials (if applicable)
Free Time to Explore Phuket
Complimentary Wi-Fi)
Support from Experienced Yoga Teachers

International or Domestic Airfare
Airport Transfers
Visa Fees
Travel & Medical Insurance
Lunch and Personal Snacks
Optional Spa & Wellness Treatments
Personal Expenses
Laundry Services
Excursions & Sightseeing Tours
Additional Activities Not Mentioned in the Itinerary
Tips & Gratuities
Any Items Not Listed Under "What's Included"

Comfortable Yoga Clothing
Light Jacket or Shawl
Swimwear & Beach Towel
Flip-Flops or Sandals
Walking Shoes
Reusable Water Bottle
Sunscreen & Sunglasses
Hat or Cap
Personal Toiletries
Personal Medications
Insect Repellent
Journal & Pen
Passport, Visa & Travel Documents
Positive Mindset & Open Heart

Plan your trip

Upcoming retreat dates

Every batch runs for 7 Days / 6 Nights (6 nights).

06th Nov. - 12th Nov. 2026

Check availability WhatsApp

Retreat faculty

Who will guide you.

Sh. Radhika Sharan

Founder & Lead Trainer — E-RYT 500, YACEP

Founder of Om Yoga International with over 16 years of teaching experience, leading RYT 200, RYT 300, RYT 500, and RPYT programs. His teaching is deeply rooted in the timeless wisdom of the Yoga Sutras of Patanjali, Bhagavad Gita, Upanishads, and Vedanta,

Ruchika Sharan

Lead Trainer — RPYT, YACEP, Face Yoga Expert

Ruchika Sharan is a Lead Trainer with over 11 years of teaching experience, guiding RYT 200, RYT 300, RYT 500, Yoga Therapy, RPYT, and Face Yoga programs. Her teaching is deeply rooted in the timeless wisdom of the Yoga Sutras of Patanjali, Bhagavad Gita, Upanishads, and Vedanta.

Arti Saxena

Meditation Trainer & Healer

Aarti is a certified Breathwork Facilitator, Reiki Master/Teacher, and social activist dedicated to holistic healing and personal transformation. She creates a compassionate space that empowers individuals to discover inner peace, clarity, and their highest potential.

Gopal ji

PHILOSOPHY & PRACTICAL TEACHER — E-RYT 500

Experienced E-RYT 500 teacher rooted in classical yoga philosophy, Sanskrit, mantra, and traditional practice. Passionate about making timeless yogic wisdom accessible, practical, and meaningful for students of all backgrounds.

Retreat FAQ

Common questions answered.

Anything not covered here? The admissions team replies within 24 hours.

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Who can join this retreat?

This retreat is open to beginners and experienced practitioners alike.

Is prior yoga experience required?

No. All sessions are suitable for every level and guided by experienced teachers.

What is included in the retreat?

Your package includes 6 nights' accommodation, daily yoga, meditation, pranayama, selected meals, and wellness activities.

What type of yoga is taught?

The retreat focuses on Hatha Yoga, gentle yoga, pranayama, meditation, Yoga Nidra, and mindfulness practices

What kind of meals are served?

Healthy, nutritious vegetarian meals are served to support your wellness journey.

Can you accommodate special dietary requirements?

es. Please inform us of your dietary needs before your arrival.

What should I bring?

Comfortable yoga clothing, swimwear, sunscreen, personal toiletries, medications, and travel documents.

Can I attend the retreat alone?

Absolutely. Many guests travel solo and enjoy a friendly, supportive environment.

Is airport transfer included?

Please check your package details. Airport transfers can be arranged upon request.

Will I have free time?

Yes. You'll have free time to relax, enjoy the beach, explore Phuket, or simply unwind

Is Wi-Fi available?

Yes, complimentary Wi-Fi is available throughout the retreat property.

What are the check-in and check-out times?

Check-in is on Day 1, and check-out is on Day 7. Exact timings will be provided after booking.

What is the cancellation policy?

Please refer to our booking terms or contact our team for cancellation and refund details.

How do I book the retreat?

You can reserve your place by completing the online booking form or contacting our team directly.

Book your retreat

6 Nights / 7 Days Inner Peace Yoga Retreat, Phuket, Thailand — reserve your place.

Share your preferred month and room type. The team will confirm dates, availability and the full fee before you pay anything.

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