7-Day Naturopathy Weight Loss Yoga Retreat in Rishikesh
Restore Your Mind, Body & Spirit
Duration7 Days / 6 Nights
LocationTapovan, Rishikesh, India
LevelAll levels welcome
Group size10
LanguagesEnglish / Hindi
Next dates14th August - 20th August 2026
Retreat
About this retreat
Weight Loss Management Retreat in Rishikesh, India
Achieve your health and wellness goals through our Weight Loss Management Retreat in Rishikesh, India, a holistic program designed to support sustainable weight management naturally. Nestled in the serene Himalayan foothills, this residential retreat combines the ancient wisdom of Yoga and Naturopathy with mindful nutrition and healthy lifestyle practices to help you restore balance in body and mind.
Retreat highlights
6 Nights / 7 Days all-inclusive residential wellness retreat
Daily Yoga sessions designed for healthy weight management and improved fitness
Guided Pranayama and Meditation for stress reduction and emotional well-being
Personalized Ayurvedic consultation and lifestyle recommendations
Traditional Ayurvedic detox therapies (optional/add-on)
Nutritious sattvic vegetarian meals to support natural weight loss
Metabolism-boosting yoga flows and mindful movement practices
Detox and cleansing techniques for improved digestion and vitality
Wellness workshops on healthy eating, mindful living, and sustainable weight management
Nature walks and peaceful surroundings in the Himalayan foothills
Small group experience with personalized guidance from experienced teachers
Suitable for beginners as well as experienced yoga practitioners
Learn practical habits to maintain a healthy weight after the retreat
Experience authentic yoga and Ayurveda in the Yoga Capital of the World – Rishikesh, India
Certificate of Participation (if applicable)
Complimentary Wi-Fi and comfortable accommodation
Airport transfer assistance (available on request)
Your day-by-day plan
The full itinerary, day by day.
01
Day 1
Check-in and welcome herbal drink
Retreat orientation
Naturopathy Dr. Consultation
Guided meditation
Wholesome dinner and early rest
02
Day -2
Yogic cleansing (Shatkarmas)
Yoga Session
Pranayama (Breathwork)
Naturopathy Therapie
Ayurvedic Treatments (Panch Karma)
Evening Asanas and meditation
03
Day - 3
Yogic cleansing (Shatkarmas)
Yoga Session
Pranayama (Breathwork)
Naturopathy Therapie
Ayurvedic Treatments (Panch Karma)
Evening Asanas and meditation
04
Day -4
Yogic cleansing (Shatkarmas)
Yoga Session
Pranayama (Breathwork)
Naturopathy Therapie
Ayurvedic Treatments (Panch Karma)
Evening Asanas and meditation
05
Day - 5
Yogic cleansing (Shatkarmas)
Yoga Session
Pranayama (Breathwork)
Naturopathy Therapie
Ayurvedic Treatments (Panch Karma)
Evening Asanas and meditation
06
Day - 6
Yogic cleansing (Shatkarmas)
Yoga Session
Pranayama (Breathwork)
Naturopathy Therapie
Ayurvedic Treatments (Panch Karma)
Evening Asanas and meditation
07
Day - 7
Morning Yoga Session
Breakfast
Closing ceremony
Check-out with renewed energy, clarity, and inner peace.
A typical day
Structured days. Intentional rest.
6:30 AM – 7:00 AM
Shatkarma
7:00 AM – 8:00 AM
Pranayama
8:00 AM – 9:00 AM
Asanas Class
9:00 AM – 10:00 AM
Breakfast
10:00 AM – 1:00 PM
Therapy
1:00 PM – 2:00 PM
Lunch
3:00 PM – 4:00 PM
Therapy
4:30 PM – 5:00 PM
Herbal Tea
5:00 PM – 6:00 PM
Asnas Class
6:00 PM – 7:00 PM
Meditation
7:30 PM – 8:30 PM
Dinner
9:00 PM – 10:00 PM
Group Discussion
10:30 PM – 5:30 AM
Sleeping Time
Arrival & departure
How your stay begins and ends.
Check-in to Ashram24th of Month · 01:00 PM, IST
Opening Ceremony24th of Month · 04:00 PM, IST
Certification Ceremony30th of Month · 10:00 AM, IST
Check-out from Ashram30th of Month · 11:00 AM, IST
Where you will stay
Photos from the retreat
Rooms, dining, practice spaces and the surroundings.
6 Nights / 7 Days comfortable residential accommodation
Daily yoga sessions focused on weight management, strength, flexibility, and overall fitness
Daily pranayama and guided meditation classes
Personalized Ayurvedic consultation with wellness recommendations
Nutritious sattvic vegetarian breakfast, lunch, and dinner
Herbal tea and filtered drinking water
Detox and cleansing practices (Shatkarma) under expert guidance
Wellness workshops on healthy eating, mindful living, and sustainable weight management
Yoga philosophy and lifestyle guidance for long-term wellness
Nature walks and relaxation sessions (as per schedule)
Study materials and wellness resources
Experienced yoga instructors and Ayurveda practitioners
Certificate of Participation
Complimentary Wi-Fi
Daily housekeeping
All applicable taxes
Support and guidance throughout your wellness journey
Airfare, train tickets, or other transportation to and from Rishikesh
Airport transfers (available upon request at an additional cost)
Travel or medical insurance
Visa fees and related travel documentation
Personal expenses, including shopping, laundry, and telephone charges
Additional Ayurvedic treatments, massages, or therapies not included in the retreat package
Private yoga or wellness consultations outside the scheduled program
Adventure activities, sightseeing tours, or excursions not listed in the itinerary
Meals and beverages outside the retreat menu
Special dietary requests beyond the standard meal plan (where applicable)
Optional wellness services and spa treatments
Any medication or medical expenses
Anything not specifically mentioned under "What is Included."
Comfortable yoga clothing for daily practice
Light, breathable casual wear
A light jacket or shawl for cool mornings and evenings
Comfortable walking shoes or sandals
Reusable water bottle
Personal toiletries and skincare essentials
Any prescribed medications
Sunscreen, sunglasses, and a hat or cap
Insect repellent (seasonal)
Personal journal and pen for reflections and notes
Small backpack or day bag for outings
Valid passport and visa (for international guests)
Travel insurance documents (recommended)
Personal yoga mat (optional; mats are provided)
An open mind and a positive attitude for your wellness journey
Plan your trip
Upcoming retreat dates
Every batch runs for 7 Days / 6 Nights (6 nights).
Founder of Om Yoga International with 15+ years of teaching experience, leading RYT 200, RYT 300, RYT 500, and RPYT programs. His teaching is deeply rooted in the timeless wisdom of the Yoga Sutras of Patanjali, Bhagavad Gita, Upanishads, and Vedanta,
Ruchika Sharan
Lead Trainer — RPYT, YACEP, Face Yoga Expert
Ruchika Sharan is a Lead Trainer with 10+ years of teaching experience, guiding RYT 200, RYT 300, RYT 500, Yoga Therapy, RPYT, and Face Yoga programs. Her teaching is deeply rooted in the timeless wisdom of the Yoga Sutras of Patanjali, Bhagavad Gita, Upanishads, and Vedanta.
Arti Saxena
Meditation Trainer & Healer
Aarti is a certified Breathwork Facilitator, Reiki Master/Teacher, and social activist dedicated to holistic healing and personal transformation. She creates a compassionate space that empowers individuals to discover inner peace, clarity, and their highest potential.
Mr. Sumit
Yoga Teacher
Sumit is a dedicated Yoga Teacher with 8 years of teaching experience, an M.A. in Yoga, and a 200-Hour Yoga Teacher Training certification. He specializes in Ashtanga Vinyasa and Hatha Yoga, combining traditional yogic wisdom with mindful movement, alignment, breathwork, and personalized guidance to support strength, flexibility, balance, and overall well-being.
Retreat FAQ
Common questions answered.
Anything not covered here? The admissions team replies within 24 hours.
This retreat is suitable for anyone looking to lose weight naturally, improve overall health, boost energy, and adopt a healthier lifestyle. It is ideal for beginners as well as experienced yoga practitioners
Do I need prior yoga experience?
No. The retreat is designed for all levels, and our experienced instructors will adapt the practices to suit your individual abilities and fitness level.
Will I lose weight during the retreat?
Many participants experience weight loss, reduced bloating, and increased energy. However, results vary depending on your body type, lifestyle, and commitment to the program. Our focus is on sustainable, healthy weight management rather than rapid weight loss.
What does the program include?
The retreat includes daily yoga, pranayama, meditation, healthy sattvic meals, wellness workshops, and Ayurvedic consultation. Some Ayurvedic therapies may be available as optional add-on treatments
What type of meals are served?
You will enjoy freshly prepared, nutritious sattvic vegetarian meals made with natural ingredients to support digestion, detoxification, and healthy weight management
Can you accommodate special dietary requirements?
Yes. Please inform us in advance about any allergies or dietary restrictions, and we will do our best to accommodate your needs.
Can I join the retreat alone?
Yes. Many participants travel solo and enjoy a warm, welcoming, and supportive community.
Is the retreat suitable for people with medical conditions?
If you have a medical condition, recent surgery, or are taking medication, we recommend consulting your healthcare provider before attending. Please also inform us before booking so we can advise you appropriately.
What should I bring?
Bring comfortable yoga clothes, casual wear, walking shoes, personal toiletries, a reusable water bottle, any prescribed medications, and an open mind for your wellness journey.
Is accommodation included?
Yes. The retreat package includes comfortable residential accommodation for the entire duration of your stay.
How do I reach the retreat center?
The nearest airport is Jolly Grant Airport (Dehradun) , approximately 35 km from Rishikesh. Airport transfers can be arranged upon request at an additional cost.
Will I receive a certificate?
Yes. Participants receive a Certificate of Participation upon successful completion of the retreat.
How do I book my retreat?
ou can reserve your place by completing the online registration form or contacting our admissions team. We recommend booking early, as spaces are limited throughout the year.
What is the daily schedule like?
Each day includes yoga, pranayama, meditation, healthy meals, relaxation, wellness sessions, and free time to rest or explore.
Is there any free time during the retreat?
Yes. You'll have time to relax, enjoy nature, visit nearby attractions, or simply unwind.
What is the cancellation policy?
Please refer to our booking terms and cancellation policy or contact us for complete details before making your reservation.
Is Wi-Fi available?
Yes, Wi-Fi is available in most areas of the retreat property. However, we encourage a digital detox for a more immersive experience.
How do I reach the retreat?
Rishikesh is well connected by road, rail, and air. The nearest airport is Dehradun's Jolly Grant Airport, approximately 35 km away.
